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Teen Counselling

Teen counseling is a form of therapy specifically designed to support adolescents facing various challenges. It provides a safe and confidential space for teenagers to express their thoughts, feelings, and concerns.


Research shows that teen counselling can have significant benefits, including improved self-esteem, better coping skills, reduced anxiety and depression, and healthier relationships.


By addressing issues like academic stress, peer pressure, family dynamics, and emotional well-being, teen counselling helps young individuals navigate the challenges of adolescence and develop the skills they need to thrive.

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What is Teen Counselling sessions? 

During a teen counselling session, the counsellor will provide a safe and confidential space for the teen to discuss their concerns and feelings.


The counsellor will work with the teen to develop a trusting relationship and will listen attentively and empathetically to their concerns.


Together, the counsellor and the teen will explore the issues the teen is facing, identify the root causes of their problems, and develop strategies to help them overcome these challenges.

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How will the sessions help you? 

  • Teen counseling provides a safe space for expressing emotions and concerns, fostering emotional well-being.

  • It equips teens with effective coping skills to manage stress, anxiety, and everyday challenges.

  • Counseling helps develop communication, boundary-setting, and conflict resolution skills for healthier relationships.

  • It cultivates resilience, problem-solving abilities, and a growth mindset to face setbacks and bounce back stronger.

  • Teens engage in self-reflection to explore thoughts, emotions, values, and foster personal growth and identity development.

Is this you? 

Teenagers seek counselling for various reasons. They may feel isolated or struggle to connect with others, experiencing a sense of loneliness. The pressures of academics, exams, and future goals can become overwhelming, leading to stress and anxiety.


Peer pressure can pose challenges, making it difficult to make choices that align with one's values. Feelings of intense worry, sadness, or low mood may indicate anxiety or depression. Issues related to self-esteem and body image can impact confidence and self-acceptance.


Family conflicts or difficulties can also contribute to emotional distress. Adolescence is a time of self-discovery, and teens may question their identity, sexuality, or struggle with self-exploration. Traumatic experiences can have a lasting impact on their emotional well-being. Substance abuse and risky behaviors may also be concerns.


Additionally, difficulties in managing anger, impulsivity, and stress can prompt teens to seek counseling. Seeking help is a sign of strength, and counseling offers valuable support and guidance to navigate these challenges and promote emotional well-being.

Is this you?


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Client Satisfaction

How will the sessions with Psychoflakes look like?

Open Dialogue Session

Plan of Action

Therapy Journey

At the beginning of therapy, we'll have a conversation to get to know you and what you hope to achieve through therapy.

You can share your history, concerns, or current struggles, and ask any questions you may have. Together, we'll create a personalized plan to help you reach your goals.

After the open dialogue session, we'll collaborate with you to develop a personalized plan of action that meets your needs and goals.


We may utilize a range of therapeutic techniques, including CBT, ACT, expressive arts, or psychodynamic therapy, which we'll discuss with you to ensure your comfort with the approach.

We'll begin regular therapy sessions once we have a treatment plan.

We'll monitor your progress and adjust the plan if needed, to ensure you get the most from therapy.

Our aim is to provide a safe, supportive space where you can explore your thoughts, gain insight into your behavior, and learn new coping skills for better overall well-being

Why Choose us? 

Non Judgemental Space

Humour Based Sessions

Your safe space

Find your balance

Frequently Asked Questions

How will therapy help me?  +

Therapy can help improve your overall well-being. Studies show that therapy is effective, with approximately 75% of individuals experiencing significant symptom reduction after therapy, leading to increased life satisfaction and functioning.  It is an empowering journey that can make one improve their life.

What can I expect from Teen Counselling session?  +

Counseling provides a safe and supportive space for personal exploration, leading to improved self-awareness, problem-solving skills, and relationships. Studies show that 70% of individuals experience increased satisfaction making counselling a transformative journey of growth and resilience.

How many sessions will I need?  +

The number of counselling sessions varies based on client response, effort, and therapist approach. It can range from as few as 5 sessions to more, depending on how well problem-solving skills are applied and goals are achieved. Progress determines the ongoing need for sessions, making it flexible and adaptable to individual needs.

How will I know that therapy is working for me?  +

You can gauge therapy's effectiveness by observing positive changes in your daily life, such as improved coping skills, enhanced self-awareness, and healthier relationships. For instance, if you find yourself handling stress more effectively, communicating better with loved ones, or experiencing a reduction in symptoms like anxiety or depression, it indicates that therapy is working and benefiting you.

What if I don't know what to speak to my therapist? What happens?  +

When you're at a loss for words, fear not! A skilled counselor is like a detective of emotions, adept at unraveling the complexities of your thoughts. They'll create a supportive environment, helping you find your voice and navigate the uncharted territories of your mind, ultimately guiding you towards self-discovery and personal growth

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