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Individual Counselling

Individual counselling, is one-on-one talk therapy, that aims to support and guide individuals in dealing with various challenges that life throws at them.

 

It involves meeting with a trained counsellor who provides a safe and non-judgmental space for individuals to explore their thoughts, feelings, and concerns and move towards a path of personal growth. All concerns discussed during the process of therapy are kept confidential.

Holding Hands

What is Individual Counselling sessions? 

During individual counseling sessions, our counselors work collaboratively with the client to identify and understand their unique experiences. They listen attentively, offer guidance, and provide valuable insights to help the individual better understand themselves and their situation.

 

The counsellor may use a variety of therapeutic techniques and approaches tailored to the client's needs.

Therapy Closeup
Image by Aleksandr Ledogorov

How will the sessions help you? 

  • Can help regulate emotions and improve emotional well being

  • Can help manage stress and anxiety and cope with life’s challenges

  • Improve your relationships, communication, and self-esteem

  • Heal childhood trauma

  • Better problem-solving and decision-making skills

  • Help you understand yourself better

Is this you? 

Throughout life, we all encounter common mental health symptoms that can affect our well-being. These include feelings of anxiety, such as excessive worry, restlessness, and increased heart beat as well as symptoms of depression like sadness, loss of interest, low motivation and difficulty sleeping.

Many of us feel emotionally and physically exhausted and have trouble with attention and concentration. A few other issues we might experience are low self-esteem and body image, relationship and anger issues, grief and loss, trauma and substance abuse. If this sounds like you, you’re on track!

Recognizing these symptoms is an important step toward seeking support and finding effective strategies to navigate through them. We at Psychoflakes, can provide the guidance and tools needed to overcome these obstacles and promote a healthier, more fulfilling life.

Is this you?

2500+

Therapy sessions taken

98%

Recommend us to others

100%

Client Satisfaction

How will the sessions with Psychoflakes look like?

Open Dialogue Session

Plan of Action

Therapy Journey

At the beginning of therapy, we'll have a conversation to get to know you and what you hope to achieve through therapy.

You can share your history, concerns, or current struggles, and ask any questions you may have. Together, we'll create a personalized plan to help you reach your goals.

After the open dialogue session, we'll collaborate with you to develop a personalized plan of action that meets your needs and goals.

 

We may utilize a range of therapeutic techniques, including CBT, ACT, expressive arts, or psychodynamic therapy, which we'll discuss with you to ensure your comfort with the approach.

We'll begin regular therapy sessions once we have a treatment plan.

We'll monitor your progress and adjust the plan if needed, to ensure you get the most from therapy.

Our aim is to provide a safe, supportive space where you can explore your thoughts, gain insight into your behavior, and learn new coping skills for better overall well-being

Why Choose us? 

Non Judgemental Space

Humour Based Sessions

Your safe space

Find your balance

Frequently Asked Questions

How will therapy help me?  +

Therapy can help improve your overall well-being. Studies show that therapy is effective, with approximately 75% of individuals experiencing significant symptom reduction after therapy, leading to increased life satisfaction and functioning.  It is an empowering journey that can make one improve their life.

What can I expect from Individual Counselling session?  +

Counseling provides a safe and supportive space for personal exploration, leading to improved self-awareness, problem-solving skills, and relationships. Studies show that 70% of individuals experience increased satisfaction making counselling a transformative journey of growth and resilience.

How many sessions will I need?  +

The number of counselling sessions varies based on client response, effort, and therapist approach. It can range from as few as 5 sessions to more, depending on how well problem-solving skills are applied and goals are achieved. Progress determines the ongoing need for sessions, making it flexible and adaptable to individual needs.

How will I know that therapy is working for me?  +

You can gauge therapy's effectiveness by observing positive changes in your daily life, such as improved coping skills, enhanced self-awareness, and healthier relationships. For instance, if you find yourself handling stress more effectively, communicating better with loved ones, or experiencing a reduction in symptoms like anxiety or depression, it indicates that therapy is working and benefiting you.

What if I don't know what to speak to my therapist? What happens?  +

When you're at a loss for words, fear not! A skilled counselor is like a detective of emotions, adept at unraveling the complexities of your thoughts. They'll create a supportive environment, helping you find your voice and navigate the uncharted territories of your mind, ultimately guiding you towards self-discovery and personal growth

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