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This interactive resource is your ally in understanding anxiety's roots and reshaping your response to life's stressors.



  • Insightful Lessons: Understand the nature of anxiety through engaging content that explains its psychological and physiological mechanisms.

  • Evidence-Based Techniques: Benefit from a variety of scientifically supported strategies such as Cognitive Behavioral Therapy (CBT) exercises, mindfulness practices, and breathing techniques tailored to reduce anxiety.

  • Personalized Activities: Participate in personalized exercises that help you identify your anxiety triggers and develop coping strategies that work for your unique situation.

  • Progress Tracking: Utilize progress logs and anxiety scales to monitor your journey and celebrate your successes along the way.

  • Emergency Coping Strategies: Access quick-reference guides for immediate support during acute anxiety episodes.



  • Reduced Anxiety Levels: Learn to diminish the intensity and frequency of anxiety symptoms with practical, hands-on tools.

  • Enhanced Self-Awareness: Increase your understanding of personal anxiety patterns and triggers for better self-management.

  • Improved Relaxation: Master relaxation techniques that can help you achieve a state of calm in moments of stress.

  • Greater Emotional Resilience: Develop the resilience to face life's uncertainties with confidence and calmness.

  • Lifestyle Integration: Incorporate anxiety management into your daily routine for lasting well-being.


Ideal for:

  • Individuals experiencing stress and seeking strategies to cope with everyday anxiety.
  • Professionals needing to manage workplace stress and maintain mental clarity.
  • Students looking to balance academic pressures with personal well-being.
  • Healthcare providers and therapists seeking supplemental materials for clients.

Workbook on Anxiety Managementby Vedavalli

SKU: VD2023
₹99.00 Regular Price
₹75.00Sale Price
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