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Image by Shaurya Sagar

What happens in Therapy Journey? 

As the sessions progress, the client gains greater self-awareness and a clearer understanding of their goals. They develop practical skills and coping mechanisms, like acquiring tools in a toolbox, to navigate life's challenges with resilience and confidence.

Therapy sessions become a dynamic space for exploration, growth, and transformation. It's an ongoing dialogue that unfolds with each session, like a captivating TV series with plot twists and character development.

In this journey of self-discovery, the therapist serves as a steadfast guide, helping the client navigate the twists and turns of their personal narrative.


Together, they embark on a transformative adventure, ready to unlock the client's full potential and create a fulfilling life story.

How will progress in therapy look like? 

Progress in therapy is a unique and individualised journey that varies for each person. However, there are some common markers that indicate progress:

1. Increased self-awareness: As therapy progresses, individuals gain a deeper understanding of their thoughts, emotions, behaviors, and underlying patterns. They become more attuned to their own needs, values, and aspirations.

2. Improved coping skills: Therapy equips individuals with practical tools and strategies to navigate challenges and cope with difficult emotions. They develop healthier ways of managing stress, regulating emotions, and solving problems.

3. Enhanced relationships: Therapy often addresses interpersonal dynamics and communication patterns. As individuals gain insights and acquire new skills, they experience improved relationships with others, including family, friends, and colleagues.


4. Behavior and mindset changes: Therapy helps individuals challenge and reframe negative or unhelpful thoughts and beliefs. As a result, they may experience shifts in behavior, adopting healthier habits and cultivating a more positive and empowering mindset.

5. Increased self-acceptance and self-compassion: Therapy fosters self-acceptance, allowing individuals to embrace their strengths and weaknesses without judgment. They develop self-compassion, treating themselves with kindness and understanding.

6. Achievement of goals: Therapy is often goal-oriented, with individuals working towards specific objectives. Progress can be seen when these goals are achieved or when individuals make significant strides towards them.

It's important to note that progress in therapy is not always linear. There may be ups and downs along the way, and healing takes time. The pace and nature of progress vary for each person, depending on their unique circumstances and goals. The therapist plays a crucial role in providing support, guidance, and feedback throughout the process, celebrating milestones and encouraging continued growth.

Therapy journey

How will termination of therapy session happen? 

Termination of therapy is a collaborative process where the therapist and client reflect on progress, discuss strategies for maintaining growth, and express gratitude for the therapeutic journey. It marks the end of therapy, empowering the client to continue their journey with newfound resilience and skills.


Together, they ensure the client feels prepared and equipped to navigate life's challenges independently, armed with the insights and tools gained during therapy. It's a meaningful closure, acknowledging the transformative impact of their work together and marking the beginning of a new chapter in the client's life.

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