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This expertly structured guide offers practical tools and insights to help you understand and manage anger effectively, promoting harmony in both your inner and external worlds.


Key Features:

  • In-Depth Exploration: Delve into the psychological underpinnings of anger with easy-to-understand explanations that illuminate why and how anger manifests in our lives.

  • Proven Strategies: Equip yourself with a variety of evidence-based techniques to manage anger, including relaxation exercises, cognitive restructuring methods, and effective communication skills.

  • Interactive Exercises: Engage with a series of reflective questions and activities designed to foster self-awareness and pinpoint personal anger triggers.

  • Real-World Application: Learn through relatable scenarios that demonstrate how to apply anger management strategies in everyday situations, from workplace conflicts to family disputes.

  • Personalized Plans: Create your own anger management roadmap with customizable templates that help you prepare for and respond to emotional challenges constructively.



  • Emotional Intelligence: Enhance your ability to understand and manage your emotions, leading to improved relationships and personal satisfaction.

  • Stress Reduction: Discover relaxation techniques that reduce stress and prevent anger from escalating.

  • Conflict Resolution: Gain communication skills that enable you to resolve conflicts calmly and effectively.

  • Self-Control: Build the self-control needed to respond to provocation with composure and rationality.

  • Positive Habits: Replace aggressive responses with assertive, yet respectful, communication habits.


Ideal for:

  • Individuals looking to temper their temper and respond to stressors calmly.
  • Professionals seeking to maintain composure in high-tension work environments.
  • Parents and educators wanting to model and teach effective emotion regulation.
  • Counselors and therapists providing resources for clients struggling with anger.

Workbook on Anger Management by Riona

SKU: RP2023
₹99.00 Regular Price
₹75.00Sale Price
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