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Finding the Right Therapist: A Guide

If you’re considering seeking support from a therapist, you may feel overwhelmed by the options available to you. There are many different types of therapists, with varying qualifications, specialisations, and approaches to treatment. It can be challenging to know where to begin.

However, finding the right therapist is critical to the success of your therapy journey. You need to feel comfortable, safe, and supported in your therapeutic relationship. Here are some key factors to consider when evaluating whether a therapist is the right fit for you:


A qualified therapist should hold a Master’s degree in psychology or a related field. Additionally, it’s essential to check their specialisations to ensure that they match your requirements. For example, if you’re dealing with trauma, you may want to look for a therapist who specialises in trauma-focused therapy.

Comfort and Safety

A therapist should create a safe and non-judgmental environment where you feel comfortable sharing your thoughts and emotions. Trust is crucial in a therapeutic relationship, and you should feel confident that your therapist has your best interests at heart. Trust your instincts when evaluating whether you feel safe and supported in your therapist’s care.

Techniques and Approaches

Different therapists use different therapeutic techniques and approaches to treatment. It’s essential to explore whether the techniques resonating with you and whether you feel like you’re making progress. If you’re not responding well to the methods your therapist is using, it’s okay to speak up and explore other options.

Emotional Support

It’s vital to feel confident sharing your uncomfortable or difficult emotions with your therapist. A therapist should be able to help you work through these emotions in a safe and supportive environment. If you feel like you’re not making progress or that your therapist is not listening to you, it may be time to reassess whether this is the right therapist for you or talk to the therapist about the same.


Sometimes, it’s difficult to put your finger on why something doesn’t feel right. Trust your instincts when evaluating whether your therapist is the right fit for you. If you have a gut feeling that something isn’t working, it’s essential to speak up and explore other options.

Treatment Philosophy

It’s important to understand your therapist’s treatment philosophy and approach to therapy. A therapist should explain the intention behind the activities they ask you to do in therapy. They should treat you as an equal partner in the therapy process, and you should feel like you’re taking charge of your concerns. A therapist should also be realistic and offer different perspectives without putting down the perspective you already have.

Finding the right therapist is a personal process that requires patience and persistence. It’s crucial to evaluate whether your therapist is qualified, creates a safe and supportive environment, uses techniques and approaches that resonate with you, and supports you emotionally.

If you’re not sure whether your current therapist is the right fit for you, it’s okay to explore other options. A therapist will understand and support you in finding the help you need. Remember that taking care of your mental health is essential, and finding the right therapist is an essential part of that process.

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